1.Problematic screen use:

• The workshops raise awareness of the risks of excessive screen use and provide strategies for responsible usage.
• By teaching students to self-regulate their use of social media and video games, the likelihood of developing problematic screen habits is reduced.

2.Sleep disturbances:

• The workshops address the impact of screen use on sleep and offer guidelines for establishing healthy disconnection habits before bedtime.
• Educating students and their families on the importance of limiting screen time before bed helps prevent sleep disorders associated with excessive screen use.

3.Sedentary lifestyle and passive leisure:

• The workshops promote a balanced approach to screen time, encouraging students to engage in physical activities and active leisure.
• By raising awareness of the risks of a sedentary lifestyle and fostering a more active way of life, the workshops help mitigate the negative effects of excessive screen use on students’ physical and mental health.