1. Problematic screen use:

• Prevention workshops help raise awareness about the risks of excessive screen use and provide strategies for responsible use.
• By teaching students to self-regulate their social media and video game use, the likelihood of developing problematic screen use is reduced.

2. Sleep disturbances:

• The workshops address the impact of screen time on sleep and provide guidelines for establishing healthy habits of disconnecting before bed.
• By educating students and their families about the importance of limiting screen time before bed, sleep disturbances associated with excessive screen use can be prevented.

3. Sedentary lifestyle and passive leisure:

• The workshops promote a balanced approach to screen time, encouraging students to engage in physical and active leisure activities.
• By raising awareness about the risks of a sedentary lifestyle and encouraging an active lifestyle, the workshops help mitigate the negative effects of excessive screen use on students' physical and mental health.